{"product_id":"meal-prep-foundations","title":"Meal Prep Foundations","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePrep Smart: A Hands-On Meal Prep Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWant to eat well during a busy week without the stress? This hands-on workshop held in partnership with Anytime Fitness gives you the skills and confidence to plan, prep, and cook nourishing meals at home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWe’ll start with nutritional foundations: how protein, carbohydrates, healthy fats, and fiber work together to keep you energized and full. You’ll learn to build a balanced plate, read nutrition labels, and choose ingredients that support your goals without strict rules or complicated diets.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNext, you’ll practice basic knife skills. You’ll learn how to hold a chef’s knife safely, use the claw grip, and make common cuts like dicing, mincing, slicing, and julienning. These techniques make prep faster, safer, and more consistent.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTo finish, you’ll put it all together by making a sheet pan meal. You’ll prep a lean protein and colorful vegetables, season them, and roast everything on one pan. It’s a simple, flexible method with minimal cleanup that you can adapt all week.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou’ll leave with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA clear understanding of balanced nutrition and how to apply it to meal planning\u003c\/li\u003e\n\u003cli\u003eConfidence using a chef’s knife safely and efficiently\u003c\/li\u003e\n\u003cli\u003eA sheet pan recipe you can customize with whatever’s in season or in your fridge\u003c\/li\u003e\n\u003cli\u003ePractical tips for batch prepping, storing, and reheating meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e All skill levels are welcome. No experience is needed, just bring your appetite and curiosity.\u003c\/p\u003e\n\u003cp\u003eAs a class attendee, you'll receive 20% off storewide on the day of the event and you'll be entered into win a raffle basket filled with meal prep supplies. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCheck in begins 30 minutes before class start time.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Regal \u0026 West Bend Cookware Factory Outlet","offers":[{"title":"Default Title","offer_id":67723720589412,"sku":"CCL20270120","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/4811\/1204\/files\/Rustic_Herb-Roasted_Sheet_Pan_Dinner.png?v=1792083793","url":"https:\/\/cookwarefactoryoutlet.com\/products\/meal-prep-foundations","provider":"Regal \u0026 West Bend Cookware Factory Outlet","version":"1.0","type":"link"}