Meal Prep Foundations

Prep Smart: A Hands-On Meal Prep Workshop

Want to eat well during a busy week without the stress? This hands-on workshop held in partnership with Anytime Fitness gives you the skills and confidence to plan, prep, and cook nourishing meals at home.

We’ll start with nutritional foundations: how protein, carbohydrates, healthy fats, and fiber work together to keep you energized and full. You’ll learn to build a balanced plate, read nutrition labels, and choose ingredients that support your goals without strict rules or complicated diets.

Next, you’ll practice basic knife skills. You’ll learn how to hold a chef’s knife safely, use the claw grip, and make common cuts like dicing, mincing, slicing, and julienning. These techniques make prep faster, safer, and more consistent.

To finish, you’ll put it all together by making a sheet pan meal. You’ll prep a lean protein and colorful vegetables, season them, and roast everything on one pan. It’s a simple, flexible method with minimal cleanup that you can adapt all week.

You’ll leave with:

• A clear understanding of balanced nutrition and how to apply it to meal planning
• Confidence using a chef’s knife safely and efficiently
• A sheet pan recipe you can customize with whatever’s in season or in your fridge
• Practical tips for batch prepping, storing, and reheating meals

Who it’s for: All skill levels are welcome. No experience is needed, just bring your appetite and curiosity.

As a class attendee, you'll receive 20% off storewide on the day of the event and you'll be entered into win a raffle basket filled with meal prep supplies. 

Check in begins 30 minutes before class start time.